Reverb10 is a nifty way to take a few moments to reflect on your year, and what you want to happen next. The structure is responding, online or off, to daily prompts. Here's today's, from Patrick Reynolds.
December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
Oh, my, yes: it's when I first took an adult-sized hula hoop from Jenni Laurita, and got it to go around and around and around and around. Jen is an amazing woman: bike safety trainer, cancer survivor, and kickass hula hoop creator. I had never, ever, been able to keep a hoop moving before in my life. And now...I'm addicted. There is something about making your body make a circle in the air...that is just danged magical. Try it!
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